Strength. Technique. Conditioning. Confidence.
Half heavy bag workout. Half strength and conditioning. One seriously effective full-body workout.
This balanced class combines boxing rounds, dumbbell work, functional conditioning, core training, and focused coaching to build strength, endurance, and confidence in and out of the studio.
Perfect for anyone building confidence on the bag, adding more strength training into their routine, or looking for a balanced cross-training workout.
All levels welcome. Great for new clients.
Bring gloves, wraps, mat, water and non-scuff athletic shoes.
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