Fit-boxing + Weights
with Deana

The perfect combo of power and precision. 🥊💪
This class fuses heavy-bag boxing intervals with targeted strength training using free weights and resistance exercises. You’ll punch, lift, and sweat your way through a total-body workout that builds power, endurance, and lean muscle — all while keeping your heart rate up and your energy high.

Open to all levels — no boxing experience needed.

👉 Sign-up required to reserve your spot in class.
Please bring boxing gloves, hand wraps, a mat, water bottle, and wear athletic shoes.