Instructors

WSFB co-owner and Core.Power.Strength creator! Deana mixes high-intensity training with smart, functional movement for strong, mobile, balanced bodies. Tabata, Fit-Boxing and Pilates certified - expect results, good vibes and community. 

WSFB co-owner, former competitive athlete and 4th-degree back belt. Sally focuses on clean technique and powerful punches and kicks. No intimidation, no egos- just confidence, strength and a welcoming supportive community. 

High-energy and always moving, Isabella brings nonstop action to every class. Expect sweaty smiles, strong vibes, and workouts that push your endurance while keeping things fun, welcoming, and very WSFB. You’ll work hard—and leave happy.

Lifelong athlete, marathon finisher, yoga aficionado, HIIT lover, and workout beast, Anya has been coaching humans to move better and sweat harder since 2007 - because movement is medicine and smart training builds strong, resilient bodies. 

Former competitive athlete, holistic health pro, boxing-gym trained and certified-everything (almost), Indi has been coaching strong, inclusive workouts for over 18 years - grounded in a trauma-informed, client-centered approach that builds strength, confidence and community.