Core Power & Strength
with Deana

Core • Power • Strength

Build a stronger, more balanced body from the inside out. 💪
This Pilates-inspired class blends resistance bands, free weights, and functional movement to improve core stability, strength, balance, and mobility.
Expect low-impact, high-results training that tones muscles, enhances posture, and boosts overall athletic performance — the perfect complement to Fit-Boxing.

Open to all levels — from beginners to advanced athletes. Modifications available.

👉 Sign-up required to reserve your spot in class.
Please bring a mat, water bottle, and wear athletic shoes.