Punch, kick, and sweat your way through high-energy heavy-bag workouts that blend real boxing and kickboxing technique with strength training and high-intensity conditioning.
Expect fast-paced, athletic training that builds endurance, power, coordination, and total-body strength — while delivering massive stress relief and confidence boosts.
Perfect for anyone who wants to:
✔ Train hard and feel strong
✔ Get powerful cardio conditioning
✔ Learn real technique (no sparring required)
All levels welcome — with coaching and progressions to keep it challenging.
👉 Sign-up required to reserve your spot.
Bring boxing gloves, hand wraps, a mat, water, and non-scuff athletic shoes.
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