Kick off your weekend with high-energy heavy-bag workouts that blend real boxing and kickboxing technique with strength and conditioning for serious sweat and full-body results.
Expect fast-paced, athletic training that builds endurance, power, coordination, and total-body strength — while melting stress and boosting confidence.
Perfect for anyone who wants to:
✔ Train hard and feel strong
✔ Get powerful cardio conditioning
✔ Start the weekend on a high note
Bonus: finish class feeling accomplished, then head across the street to the Westside Farmers Market for coffee, snacks, and local goodies — you’ve earned it. 🥐☕🌿
All levels welcome — with coaching and progressions to keep it challenging.
👉 Sign-up required to reserve your spot.
Bring boxing gloves, hand wraps, a mat, water, and non-scuff athletic shoes.