CorePower+Strength
with Deana - she/her

💪 CorePower+Strength — Smarter Strength. Real Results.

Build strength from the inside out in this Pilates-inspired class using bands, weights, balance work, and functional movement for a full-body workout. Improve core stability, lean muscle, mobility, posture, and performance with low-impact but powerful training.

Perfect for anyone who wants to get stronger, move better, and stay injury-free — all levels welcome with coaching and modifications.

👉 Sign-up required. Bring a mat, water, and athletic shoes.