Fitboxing
with WSFB Staff

🥊 Fitboxing — Real Technique. Serious Sweat. Full-Body Power.

Punch, kick, and sweat your way through high-energy heavy-bag workouts that blend boxing and kickboxing with strength and conditioning. Each class features focused time on the bag, plus weights, core training, and stretching — delivering a complete full-body workout.

Perfect for anyone who wants to train hard and get strong — no sparring required. All levels welcome.

👉 Sign-up required. Bring gloves, hand wraps, a mat, water, and non-scuff athletic shoes.