Fit-Boxing Bootcamp
with Lila (they/them)

A high-intensity, full-body workout that hits every major muscle group. You’ll power through 35 minutes of heavy-bag boxing and kickboxing, then shift into bootcamp drills using bodyweight, dumbbells, and functional strength moves.

Punch, kick, squat, lunge, push-up, plank, and sweat your way through fast-paced intervals designed to build strength, endurance, agility, coordination, and cardiovascular fitness. Finish with targeted core work and cool down.

Upper body? ✔️ Lower body? ✔️ Core? Always.

Intense, fun, and accessible for all levels — with modifications throughout.

Please bring: boxing gloves, hand wraps, a mat, water bottle, and non-scuff athletic shoes.

👉 Sign-up required to reserve your spot in class.