CorePower+Strength
with Deana - she/her

💪 CorePower+Strength — Smarter Strength. Real Results.

Build a stronger, more balanced body from the inside out. This Pilates-inspired strength class blends resistance bands, free weights, balance work, and functional movement to develop core stability, lean muscle, mobility, and total-body strength.

Expect low-impact but seriously effective training that challenges you, improves posture, boosts athletic performance, and helps prevent injury — the perfect complement to high-intensity Fit-Boxing.

Perfect for anyone who wants to:
✔ Build real strength and muscle
✔ Move better and feel stronger
✔ Support athletic performance and longevity

All fitness levels welcome — with coaching and modifications to keep it challenging and safe.

👉 Sign-up required to reserve your spot.
Bring a mat, water, and athletic shoes.