Fit-Boxing Bootcamp
with Anya - she/they

🔥 Fit-Boxing Bootcamp — Power. Strength. Conditioning. All in One Class.

This high-intensity, full-body workout combines heavy-bag boxing and kickboxing with bootcamp-style strength and conditioning for serious results.

You’ll cycle through fast-paced intervals of powerful punches and kicks, then hit functional strength moves using bodyweight and dumbbells to build muscle, endurance, agility, coordination, and cardiovascular fitness. Finish strong with targeted core work and a cool down.

Expect to work everything — upper body, lower body, core, and cardio — in one challenging, incredibly effective session.

Perfect for anyone who wants to:
✔ Train hard and burn serious calories
✔ Build full-body strength and athletic conditioning
✔ Push limits and feel accomplished

All levels welcome — with coaching and modifications to keep it challenging and safe.

👉 Sign-up required to reserve your spot.
Bring boxing gloves, hand wraps, a mat, water, and non-scuff athletic shoes.

⚡ Short mobile-friendly version

Fit-Boxing Bootcamp
A high-intensity full-body workout blending heavy-bag boxing with bootcamp-style strength and conditioning. Fast-paced intervals build power, muscle, endurance, and serious cardio — finishing with focused core work.

All levels welcome. Modifications provided.
Bring gloves, wraps, mat, water, and non-scuff shoes.