🥊 Fit-Boxing Foundations — Technique, Confidence & Smarter Training
This free small-group session is designed to help you feel confident, comfortable, and powerful on the heavy bag — whether you’re brand new or looking to sharpen your technique.
You’ll break down the fundamentals in a supportive, low-pressure setting, including proper hand wrapping and glove setup, core punches and kicks, footwork and movement, safe form, power generation, breathing, pacing, and smart modifications for class.
Expect hands-on coaching, personalized feedback, and time to ask questions — plus light rounds to practice what you learn.
Perfect for anyone who wants to:
✔ Build confidence on the bag
✔ Learn real technique the right way
✔ Get more out of every Fit-Boxing class
All levels welcome. No intimidation — just solid fundamentals and smarter training.