🥊 Fitboxing Foundations — Technique, Confidence & Smarter Training
This free small-group session helps you feel confident and powerful on the heavy bag — perfect for beginners or anyone wanting to sharpen technique. Learn proper hand wrapping and glove setup, core punches and kicks, footwork, safe form and smart class modifications with hands-on coaching and personalized feedback.
Build confidence, master fundamentals, and get more out of every Fit-Boxing class — all levels welcome, no intimidation.
Gloves and hand wraps required (limited loaners available). Bring water and wear workout clothes with non-scuff athletic shoes.